Nutrazione OMEGA 3
fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system.* Fish Oils themselves are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and vision.
To get the amount of omega-3 fatty acids that, according to the latest research, can lower triglycerides, counter inflammation, reduce blood stickiness, and provide other heart benefits, it is beneficial to supplement your diet with a fish-oil supplement. Fish oil may have other advantages as well, such as strengthening immune function, improving LDL/HDL ratio, staving off depression, helping with allergies, countering inflammation in people with conditions such as rheumatoid arthritis and Crohn’s disease, and possibly helping stave off certain cancers. Routine consumption of fish oil is highly encouraged as a key ingredient in improving health. Fish oil contains the highest levels of the best omega-3 fats – those with the EPA and DHA fatty acids.