SSN Ignite is a scientifically advanced fat burning, metabolism and energy boosting formulation comprised of a unique complex of 9 fat-metabolizing ingredients. These ingredients act synergistically to support fat burning, boost energy and focus levels and promote thermogenesis. Ignite enables you to burn fat faster than diet and exercies alone. The thermogenic effect causes an elevation in your body’s metabolic activity with the result that fatty acids become a preferred source of energy to working muscles. Not only do fatty acids from body fat become a primary source of energy, but during exercise. Ignite will stimulate your body to burn fat faster and sooner into your workout. Directions : As a dietary supplement, take 2 capsules with a glass of water 2 times daily. Take one serving approximately 30-60 minutes before exercise and the other serving approximately 30-60 minutes before breakfast or lunch. Do not exceed 2 capsules in a 4 hour period and 4 capsules in a day and if sensitive to stimulants, do not take within 6 hours of sleep.